Headache

HeadAche 

Before proceeding with the solution to headache knowing the reason is very important.

a) Normally the headache is due to Vata Dosha(One of three Ayurveda Dosha. To know about it read below at note).

To identify it you may check your tongue for white(or blue) layer. Or you might feel dizzy with headache.

Solution-  With luke warm water take 3/4th spoon ajwain(carrom seeds) with a pinch of rock salt(kala namak). There would be relief in 5 minutes.

b) Occasionally the headache is caused by another dosha pitta.

To identify pitta you may check your tongue for yellowish covering(do not check after eating anything)

Solution- if relief is not provided by the above stated solution then take 2 tea spoon pisa dhania (powder coriander) with simple water.

c) Several times with fever, or viral headache is accompanied. Check if recently you had felt cold, fatigued, or sleepy. Then it might be due to fever

Solution- take Sanjeevani Vati of company of your choice.

d) if the headache is frequent i.e repeatedly happening for several days then it is an indication of poor eye health.

Solution- Go to see an eye specialist. You may take triphala which is very beneficial for eyes. Children should take 1/2 tsp and adults 1 tsp with lukewarm water in morning. Continue for 3 weeks and then according to the need. You might have little loosemotion but that will clear your gut of waste. It would be fine after some days.

You may massage your head with any normal clean oil like mustard oil, coconut oil.

e) Migrane may also be cause of headache. In this you will feel immediate headache due to lighting conditions, noise. According to Ayurveda it is problem caused by overthinking. So, with medicine you will have to rest your mind.

Solution-  Ashwagandha is the best solution. Take tablet or powder empty stomach in morning and 1 hour after eating dinner at night with warm water. Avipittikar churna is also a great solution. It is to be taken 1/2 tsp morning and evening after eating food. 

OTHER SOLUTIONS- Do Brahmari Pranayama, Alom Vilom(Badi Shodhan), Kapalbhati, Sudarshan Kriya.

Yoga is best solution to all Problems. Give 10 minutes daily to your body.

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